How to Keep Yourself from Being Restless

It's normal for people to be restless at the most awkward times e.g. at night, in a car or in an exam room. You just have to know how to avoid it in the first place.  

Steps:

1. Get to know yourself: When are you most restless? At Night? In the Morning? In the Afternoon? Getting to know these will help you more.
2. If you are more restless at night, then in the day, do a fair amount of exercise and eat a lot of fruit and vegetables.
3. If you are more restless in the Morning, then try and get out early to do your exercise.
4. Eating the right foods is one of the key points. If you eat chocolate or sugary stuff before bed, it's up to you to deal with your restlessness. Fruit and veggies give you energy but it's the right sort of energy.
5. Getting restless in a lesson or an exam is very annoying. You are trying to concentrate, while the other half of you is dying for exercise. If this happens in future, walk around before you line up for the lesson or exam but don't do this if it might make you late for the lesson/exam. Just exercise a lot the day before instead. Go down to your local gym, do, bike riding, or any other form of exercise.
   
   

Tips

• Eat plenty of fruits and vegetables.
• The more you exercise, the less restless you will be.

Warnings

• Eating sugary foods like cake or chocolate before any long period of sitting or lying down is not a good idea.